Anxiety and depression are capable of negatively affecting a large number of people’s lives today. More specifically, Medical News Today claims that about 40 million people in the United States alone are currently experiencing at least some negative effects of anxiety or depression.
There are many different treatments that have been successful in relieving the side effects of anxiety and depression for some people. But many of these treatments require several different doctor’s visits, long hours of evaluations, and some of them simply aren’t proven to be effective for certain people.
Because of this, you’re recommended to try Kratom for your anxiety and depression. Kratom has previously been effective at treating various kinds of health problems, including mental health issues. But most people don’t actually know what Kratom is or how it exactly treats symptoms of anxiety and depression. Consequently, here is some further information regarding Kratom, how it treats anxiety and depression as well as some information regarding what strains of Kratom are able to best treat anxiety and depression.
- 1 What is Anxiety?
- 2 Symptoms of Anxiety
- 3 Causes of Anxiety
- 4 What is Depression?
- 5 Symptoms of Depression
- 6 Causes of Depression
- 7 Common Treatments for Anxiety and Depression
- 8 What is Kratom?
- 9 How to Use Kratom?
- 10 Kratom’s Benefits
- 11 Kratom’s Side Effects
- 12 How kratom benefits anxiety and depression?
- 13 Different Strains of Kratom
- 14 Other Strains
- 15 10 Best Kratom Strains for Anxiety and Depression
What is Anxiety?
Anxiety is something that typically everyone experiences at some point in their lives, due to a stressful situation or in response to something that we’re scared of. But when it’s experienced in abnormal or disproportionate levels, Medical News Today claims that this is then problematic. Anxiety involves excessive nervousness, worry, fear, and apprehension. It’s capable of changing how your emotions behave, and it requires treatment when it becomes out of proportion.
Symptoms of Anxiety
Uncontrollable feelings of worry
Causes of Anxiety
According to Medical News Today, there are various different factors that can lead to anxiety, which all can differ between everyone.
There may be external factors that negatively impact your nerves and emotions, causing you to experience anxiety. For instance, having problems at work, issues in your relationship, or even issues with your family can cause you to experience anxiety at some point.
Anxiety is something that may occur in multiple members of your family because of its biological basis. For instance, anxiety involves an incorrect connection with your emotions as well as the external situations that you experience on a daily basis. So if someone in your family Experiments anxiety, then you will likely experience it at some point as well.
You may also experience anxiety because it’s a symptom of a certain disease that you have because it’s a side effect of some medication that you’re taking, or if you’ve experienced stress after surgery or prolonged recovery.
Anxiety may simply be caused by an error in the makeup of your brain, since it involves misaligned hormones in your body as well as incorrect electrical signals that take place in your brain.
What is Depression?
Generally, everyone has days where they’re worse off than others and they feel sad because of it. But when the sadness intensifies to more than normal, then it can be problematic. WebMD classifies depression as feelings of intense sadness, hopelessness, and even feelings of worthlessness. It can last for anywhere from days, weeks, to even months.
Symptoms of Depression
Depressed mood for most of the day
Lack of energy
Problems sleeping at night
Thoughts of suicide
Feelings of being slowed down
Sudden increase or decrease in weight
Causes of Depression
According to Verywell Mind, there are several different factors that may cause depression. But they vary according to everyone in particular.
Someone may experience depression because of a family history involving depression. Since depression involves the biological make-up of your brain, it can be passed down from previous people in your family. So if your parents, grandparents or even your great-grandparents have experienced any problems with depression, then you will likely experience some of its negative effects as well.
Brain chemistry imbalance
When someone experiences depression, they seem to also experience an imbalance of neurotransmitters in their brain. Because of this, there are different parts of your brain that are incapable of properly communicating with each other, which leads to the negative effects of depression.
Female sex hormones
Women are more likely to experience depression at some point in their life than men because of their hormones. Women’s hormones typically increase largely during their reproductive years, so there is an over-abundance of hormones in their brains, which can lead to symptoms of depression.
Circadian rhythm disturbance
Your circadian rhythms are largely influenced by the amount of light that enters your eyes. Because of this, if you don’t experience enough light or you experience too much life when you're not supposed to, then you may experience symptoms of depression. This also involves your sleep schedule. Too might light entering your eyes affects your sleep because you may not be receiving enough sleep.
You may experience depression if you’re not receiving the recommended amount of vitamins and minerals from the types of foods that you’re eating. This is why consuming large amounts of unhealthy junk food can negatively affect your overall mood. Not only that, but having too much sugar in your diet may also increase your chances of developing depression.
Drugs and stimulating substances are able to negatively impact your mood and can even lead to depression because of the way that certain drugs interact with your body. More specifically, anticonvulsants, statins, beta-blockers, and corticosteroids are specific drugs that may lead to depression.
Common Treatments for Anxiety and Depression
The Anxiety and Depression Association of America claims that anxiety and depression can often be treated similarly because of the similarity in effects to the brain that they both offer. For instance, they both are often treated using different forms of psychotherapy.
Psychotherapy is defined as a type of cognitive-behavioral therapy that involves replacing the negative thoughts in your head with more positive and useful ones. Psychotherapy is able to take specific steps in order to eliminate anxiety and depression from your mental state. Different common forms of psychotherapy include interpersonal therapy as well as problem-solving therapy.
In addition to psychotherapy, anxiety and depression are often treated with medications. More specifically, both anxiety and depression seem to respond positively to a treatment that involves an SSRI, which is a selective serotonin reuptake inhibitor. Additionally, both mental health disorders seem to respond to a treatment that involves an SNRI, which is a serotonin-norepinephrine reuptake inhibitor. But some of these different treatments are not effective for everyone, so you’re recommended to try out Kratom if you have anxiety or depression.
What is Kratom?
Kratom is classified as a drug that’s derived from the leaves of the Kratom tree that’s native to Southeast Asia. It’s also referred to as Biak, Ketum, Ithang, and Thom. The leaves of the Kratom tree are capable of providing you with psychotropic and mind-altering effects.
According to the National Institute on Drug Abuse, Kratom is able to provide the mind-altering effects that it does because it interacts with opioid receptors in your brain, producing feelings of sensation, pleasure, and it decreases the level of pain that your body can feel. Kratom also contains elements of mitragynine, which is responsible for interacting with other receptor systems in the brain. Overall, Kratom is classified as a drug that increases your energy, sociability, and alertness.
How to Use Kratom?
Kratom can be consumed in a variety of ways, including a pill, capsule, in an extract, and even in tea. The leaves of Kratom are also often chewed, brewed into a tea, or dried and put into food. The most common way to consume Kratom is by drying the leaves and then crushing them into a powder. This powder can then be mixed with a variety of liquids, like water, juice, milk, or other beverage. It can also be put into soft food, like yogurt or applesauce.
According to the Kratom User’s Guide, the powder of Kratom can also be put into capsules to make pills and be consumed that way. The powder can even be consumed as it is by just simply putting it into your mouth. You can also make an extract of Kratom by evaporating the water out of Kratom tea.
According to Organic Facts, Kratom contains analgesic properties that are able to positively impact your body’s hormonal system, allowing it to relieve feelings of pain. In addition to that, Kratom is able to increase the amount of serotonin and dopamine that’s produced in your body, making you feel better overall. More specifically, Kratom contains alkaloids that are able to reduce the number of pain receptors in your body, allowing you to feel less pain.
Boosts your immune system
Kratom is able to strengthen your body’s immune system because it contains optimal free radical scavenging activity in the substance, so it removes any harmful toxins in your body. Not only that, but Kratom also contains antimicrobial activity and provides a natural source of antioxidants for your immune system.
Increases your energy
Organic Facts claims that Kratom can increase the amount of energy that your body has because of its metabolic effects. For instance, Kratom is responsible for optimizing metabolic processes and impacting your body’s hormone levels so that you have more energy. Furthermore, Kratom increases your blood circulation as well as the amount of oxygen in your blood, so it spreads blood throughout every area of your body, especially the ones lacking in oxygen and blood.
Kratom is most commonly consumed because of the effects that it gives off. More specifically, it allows you to experience effects that are similar to that of opioids. Because of that, it’s able to be used in replacement of other harmful drugs like opioids. Given that, Kratom can be used to prevent people from giving in to their addiction to other drugs.
There are certain alkaloids in the leaves of Kratom that are capable of helping you regulate the amount of insulin and glucose that’s in your blood. Because of that, it prevents any increase in glucose or insulin in your body. Given that, consuming Kratom can be beneficial when you’re trying to manage your diabetes, and it can even prevent diabetes symptoms from occurring in the first place.
Kratom’s Side Effects
Even though Kratom offers a wide variety of benefits, it’s also possible that you may experience some negative side effects of the drug if you consume it in doses that are too large or if you consume it with other substances that it doesn’t interact well with. According to WebMD, your side effects can range anywhere from mild effects to more severe and even life-threatening effects.
Mild Side Effects:
Constant need to urinate
Severe Side Effects:
How kratom benefits anxiety and depression?
Not only does Kratom have the ability to give you all of these general health benefits, but Kratom also has the ability to help you with anxiety and depression specifically. Kratom contains beneficial elements that help to lessen the effects of anxiety and depression that many affected people may experience.
For instance, Kratom is able to promote regular sleeping patterns. Because people that are negatively affected by anxiety and depression often experience sleeping problems because of upset nerves, excessive worrying, or even extreme sadness, having the ability to correct these sleeping patterns can drastically change your negative outlook on your mental health.
In addition to that, CBDKratom claims that Kratom gives you calming effects to help with anxiety and depression. Kratom contains medicinal alkaloids that have the ability to give you calming effects. These effects can calm your emotions when they’re most likely unbalanced during times where you’re feeling anxious or depressed.
Lastly, Kratom is also capable of increasing your productivity. Anxiety and depression can negatively affect your everyday life, making you fall behind in responsibilities that you may have during work, at home, and even with your friends. But Kratom increases your productivity and energy, allowing you to accomplish more throughout your day. Kratom produces a stabilizer concentration feeling that helps you focus and concentrate on things more easily. And CBDKratom claims that it also increases your feelings of optimism, which is able to then improve your overall quality of life.
Different Strains of Kratom
Not all types of Kratom are able to give off the same effects because there are various different types of Kratom that are referred to as strains. Each specific strain of Kratom differs according to its origin, its size, its material consistency, as well as the dosage that it’s consumed in.
Maeng da is a specific strain of Kratom that is derived from a variety of places, like Thailand, Indonesia, as well as Malaysia. This strain can come in either a red, green, or white color, and it’s able to provide long-lasting results because of its durability. This type of Kratom is also able to act as a stimulant since it’s capable of increasing the amount of energy that your body has.
Moreover, this type of Kratom strain is responsible for improving your overall well-being and reducing the pain that you feel while also increasing your sociability. Because of these features, Healthline claims that Maeng da is most recommended for people that have depression.
Indo is classified as a type of Kratom that’s native to Indonesia, and it can come in either green, white, or red strains. It’s less stimulating than other types of Kratom strains, but it’s still able to give you mild energizing effects. Because it’s less stimulating than other types of Kratom, Indo strains are able to increase your feelings of relaxation and well-being, and it can even reduce the level of pain that your body feels. Given that, it’s the best Kratom strain for anxiety.
Bali or Red vein
According to Healthline, Bali or Red vein strains of Kratom are native to Indonesia and they typically come in a reddish color. They are most able to decrease the level of pain that you may feel, even if it’s chronic pain since they’re the most opioid-like strains on the market. Because of these beneficial features, Bali strains or Red vein strains of Kratom are most able to decrease the amount of sadness and depression that you may feel.
Green Malay is classified as a certain type of Kratom that is native to Malaysia and typically comes in a dark green color. It’s most commonly used for its ability to increase your energy, focus, and concentration, so most people consume Green Malay in the mornings before they go to work or start their day. Furthermore, this type of Kratom is able to reduce your pain, since it has highly sedative effects when taken in medium to high doses. Lastly, this Kratom strain is able to reduce your anxiety because of the mind-calming and relaxing effects that it gives off.
There are also other types of Kratom strains that are widely consumed on the market, such as Thai strains, Borneo strains, and even Malaysian strains. Each of these strains is also able to provide beneficial effects when they’re consumed as directed in safe doses.
10 Best Kratom Strains for Anxiety and Depression
1. Red Vein Bali
EpicKratom claims that red vein Bali is recommended for depression specifically because it’s able to increase your mood as well as provide pain relief for your body. This type of Kratom strain is able to grow very quickly and it contains large leaves, so there are many quantities of this strain on the market.
2. Red Vein Maeng da
Red vein Maeng da is recommended for anxiety specifically because it’s able to provide you with calming and sedating effects. Since it calms you, it lessens the worry and fear that many people feel when they’re anxious. Not only that, but this strain is also able to provide relief from stress as well as relief from pain.
3. Green Vein Indo
This strain of Kratom is recommended for both anxiety as well as depression because it contains a large number of healing alkaloids. It’s able to provide stimulating as well as mild sedating effects, which gives this strain the ability to improve your mood for depression while also providing you with calming effects for anxiety. According to EpicKratom, green vein Indo has large leaves, so they come in large quantities.
4. Red Borneo
Red Borneo is a strain of Kratom specifically responsible for giving you sedating as well as calming effects, so it’s most able to relieve symptoms commonly associated with anxiety. The sedating effects are able to give a mild calming effect during times at which you may feel anxious, and it increases your relaxation. Because of this, it’s commonly used for aromatherapy.
5. Green Vein Malay
This strain is Kratom is highly recommended for you if you have both anxiety and depression because it provides sedating effects that calm you while you’re anxious. Additionally, this Kratom strain enhances your overall mood, so it decreases the effects of depression. Not only that, but this Kratom strain is also able to give you an energy boost as well as increased focus.
6. Red Vein Strains
The Speciosa Guide claims that red vein strains of Kratom are recommended for anxiety because they contain lesser amounts of mitragynine than other strains as well as more 7-hydroxymitragynine than other strains of Kratom. Because of that, these strains are able to provide more relaxing effects to relieve symptoms of anxiety.
7. Bali Kratom Strains
Bali Kratom strains are the most widely available types of Kratom since they grow extremely quickly. Not only that, but these strains have more 7-hydroxymitragynine elements than other strains, so they’re able to provide relaxing effects that are capable of relieving common symptoms of anxiety.
8. Borneo Kratom Strains
These strains of Kratom are highly recommended for you if you experience anxiety on a regular basis because they also contain large amounts of 7-hydroxymitragynine elements. Borneo strains of Kratom provide you with highly sedating and relaxing effects, so they’re able to calm you down when you’re experiencing high anxiety.
9. Indo Kratom Strains
According to the Speciosa Guide, Indo Kratom strains are highly recommended for people that experience both anxiety and depression, since they offer sedating effects. Indo strains offer sedating effects that are typically less than Borneo strains, but Indo is better for you if you only have mild anxiety. Additionally, Indo strains of Kratom are able to relax you, which is beneficial if you have trouble falling asleep. Furthermore, these strains are able to enhance your mood, which is beneficial for people with depression.
10. Malay Kratom Strains
Malay strains of Kratom are able to alleviate your symptoms of anxiety and depression because they are capable of calming your mind in addition to enhancing your mood. Overall, they’re also able to produce an experience of euphoria for its users, so it’s recommended if you’re worried, depressed, or fearful of something.
Overall, Kratom has the ability to relieve the negative effects that both anxiety and depression can cause your body to experience. Since it’s natural and comes from the leaves of a plant, Kratom can provide your body with a wide variety of other general health benefits. It can possibly give you negative side effects if it’s not taken in the recommended doses, but there are large amounts of information regarding Kratom doses online that you can utilize for your safety and convenience.
Given that each strain of Kratom has the ability to provide you with varying results, you should review this article before consuming Kratom for your anxiety or depression. There are certain strains that are able to widely benefit your body, and they relieve the symptoms that you may experience while having anxiety and depression. Because of that, you should try out Kratom today if you’re feeling anxious or depressed.